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" ....yoga will be accepted by the body when it is done without resistance.The wave along the spine is like the
melody in music. When the beautiful flow of extension is in action, this wave (felt along the magical attraction of
gravity) will help the body find the right adjustment in the performance of the various movements."
Vanda Scaravelli from her book "Awakening the Spine"
melody in music. When the beautiful flow of extension is in action, this wave (felt along the magical attraction of
gravity) will help the body find the right adjustment in the performance of the various movements."
Vanda Scaravelli from her book "Awakening the Spine"
“Realize deeply that the present moment is all you have.
Make the NOW the primary focus of your life.”
Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment
Make the NOW the primary focus of your life.”
Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment