General Yoga Classes
Thursday evenings 5.45pm - 7.00pm    NEW CLASS Tuesday Mornings 9.45am - 11am
We ask for a 4 week payment of $55 as a commitment to your self.
If you'd just like to check out the class our Casual rate is $15
Held at Bliss Yoga Studio, 31 Bombala St, Cooma
For information on Bowral classes visit www.bowralyogaspace.com
Individual Back Care Consultations : $65 per session
Back Care CD click here to listen a sample track - "Mountain Pose"
$20 + Postage - available only to people who have completed the Back Care Workshops, Individual Back Care
course or 4 weeks of Beginners classes with Laila
1 hr Bowen Therapy Session: $65
Laila has over 16 years experience as a Bowen Therapist, NLP practitioner, and  Yoga Therapist
Workshops for 2012
  • Southern Highlands : Feb
  • Cooma : Feb
  • Canberra : March
the dates for these workshops will be finalized within the next 2 weeks please email me if you would like to know more
lai.iamyoga@gmail.com
To establish lasting change you will need to commit for a minimum of 3 sessions.
These sessions include:
  •    Targeted stretches and strengtheners for your individual needs
  •    2 x 1/2 hour sessions of Bowen Therapy to assist with postural alignment
  •    You will be supported by recordings for regular home use
  •    Relaxation Cd for stress management
Regular Tuesday and Thursday evening Back Care classes are also available as ongoing support.
Private 1 hr Yoga session      
1 person $65
2 people $85